Gained some weight over the weekend? Was getting on the scale Monday morning a surprise? And not the good kind? Did you know you had over eaten, over indulged, but not that much! Sound familiar? Thankfully  creating a healthy lifestyle is not just a goal or destination, more importantly it’s about the journey. How to […]

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There is so much hype now about going “Green”. Are you like me, wanting to go “greener” and use safer products in your home? Are you, not so sure about which products to buy? Have you tried some of the “green cleaners” only to be let down, because they just don’t clean? Enter, my cute […]

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Sun kissed beautiful summer skin today, wrinkled prune looking skin by Fall! Is there no other choice? Yes, there is! Did you know that the skin is our body’s largest organ? Our skin does amazing work! It acts as a barrier between our internal and external environments. Keeps the gross stuff out of our insides […]

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Where is my mind? And my keys and and… so forgetful!

September 8, 2014

Mindful Monday… Have you ever walked into a room, and forgot why you went in there in the first place? Have you put your keys somewhere… and have no idea where you put them? Are you the kind of person that likes to chase  after every bright and shiny object that comes near you? I […]

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Germs on your Cell phone, other Electronics and Purse/bag

March 12, 2014

Wipe Wednesday Do you know where your cell phone and the bottom of your purse have been? Did you hand your tablet or phone to someone who is hacking, sneezing and coughing all over it? Maybe a child? The other day, as I was entering a public rest room, I spotted something laying on the […]

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Vitamin D – The SunShine Vitamin

December 27, 2013

Vitamin D,  the Sunshine Vitamin! Did you know that about 80% of North Americans may be vitamin D deficient? That’s about 44 million women and men in the U.S. are at risk for osteoporosis and other problems, according to Dr. Richard Brouse. Have you ever wondered why Vitamin D is called the Sunshine Vitamin? Did […]

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Sleep Naturally

October 11, 2013

Sleep. One of my favorite past times! Not true for everyone. Do you have trouble sleeping?   Do you drag through your day? I use to work the graveyard shift in Juvenile Corrections, and I also tried to have a life at the same time. Sleep, one of the pillars of health, was a friend I […]

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Dog health? Not with Parabens. Bet you didn’t know!

September 16, 2013

We have a dog, and a cat, and we are animal lovers. Do you have animals in your home, or love animals? We are always on the lookout for products that will help us, to help our pets. I was recently at the first annual Eugene/Springfield 2013 Bark for Life, and learned about a new […]

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Dog Health, Cancer Infographic

September 16, 2013

First attempt at an infographic! It’s a little easier to see at www.FeelSoAlive.biz, under Pet Infographic.

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From not enough, to abundance

August 18, 2013

With a  little help from her Master Mind Group… The day started out pretty pleasant – it’s Sunday, and I slept in! Awesome! I have been noticing the last couple of days/weeks, that something was “off” but I couldn’t put my finger on it. Anyway, I’m working on dropping those “last 10 pounds” – you […]

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