One Fitness Diva’s journey towards graceful aging! Looking and feeling marvelous all the way to the exit ramp!

Sleep Naturally

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Sleep. One of my favorite past times!

Not true for everyone.

Do you have trouble sleeping?   Do you drag through your day?

I use to work the graveyard shift in Juvenile Corrections, and I also tried to have a life at the same time.pic im not tired 2

Sleep, one of the pillars of health, was a friend I didn’t get to see nearly enough.

No, 4 hours of sleep (or less!) is not good for you!

What? Do you hear yourself say “Sleep? It’s over rated.”?

It’s not a very healthy way to live, always short of sleep.

Our bodies do a lot of healing and repair while we sleep.

When my friend Cheri Gregory from NetVisibility, mentioned that she was having trouble sleeping, that she had tried everything, I asked her if she would like me to see what my company had to offer – maybe I have access to something that could help her.

Cheri said yes! And I did find a product that she tried.

Today, (about a week later) she shared with our Greeters Group at the Eugene Chamber of Commerce how she was getting sleep!

Sleep, that elusive and important pillar of health!

Hurray for Cheri! She is feeling better!

I’m so honored that I was able to guide her to a product that is healthy, that is natural, and has a 100% money back guarantee!

If sleep is something that you would like more of in your life, feel free to contact me, or read the information (below) about the product that Cheri is taking, or just click on the link to buy, or click here to email me. I’m happy to answer any questions you have.

And, to help your mind quiet down – here is a meditation that I like to use. It’s called “Sitting With Breath” from Mindfulness Practice with Lori Granger. http://thecenterformindfulness.com/

 pic gentle sleep

Gentle   Sleep Complex* 90 ct.

Item #20603 

Size: 90 Caplets

Retail Price: $24.40      Member Price: $20.75

For a Good Night’s Rest*This unique Shaklee combination features passion flower,   German chamomile, and valerian. Valerian has been used for over a thousand   years because it helps maintain a calm state, promotes relaxation, and is a   natural means of promoting restful sleep.*

•   Used safely and traditionally to promote restful sleep*
• Natural support   for maintaining a calm state*
• Guaranteed to   provide 0.8% valerenic acid per serving

Swallow   3 tablets or crush and mix as a tea. If pregnant or nursing, ask a healthcare   professional.

Testimonial:

Gentle Sleep Complex is amazing.  I used to take melatonin but would have horrible dreams and wake up still tired and out of it.  Well I started taking only 2 tablets of this and upped it to the 3 it recommends.  I take the tablets about 30 minutes prior to going to bed, and drift off to dreamland nicely.  Seems to help me stay asleep and I wake with no groggy side effects.  And, best part is no nightmares!
Check out the features of Gentle Sleep ~
Used safely and traditionally to promote restful sleep*
Natural support for maintaining a calm state*
Guaranteed to provide 0.8% valerenic acid per serving

From : http://www.livingsmartgirl.com/shaklee-natural-safe-and-guaranteed-reviews/


Thank you for reading, and caring.

 

 

 

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