One Fitness Diva’s journey towards graceful aging! Looking and feeling marvelous all the way to the exit ramp!

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Sun kissed Summer Skin or wrinkled prune skin by Fall?

Sun kissed beautiful summer skin today, wrinkled prune looking skin by Fall! Is there no other choice? Yes, there is! Did you know that the skin is our body’s largest organ? Our skin does amazing work! It acts as a barrier between our internal and external environments. Keeps the gross stuff out of our insides […]
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Where is my mind? And my keys and and... so forgetful!

Mindful Monday… Have you ever walked into a room, and forgot why you went in there in the first place? Have you put your keys somewhere… and have no idea where you put them? Are you the kind of person that likes to chase  after every bright and shiny object that comes near you? I […]
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Vitamin D - The SunShine Vitamin

Vitamin D,  the Sunshine Vitamin! Did you know that about 80% of North Americans may be vitamin D deficient? That’s about 44 million women and men in the U.S. are at risk for osteoporosis and other problems, according to Dr. Richard Brouse. Have you ever wondered why Vitamin D is called the Sunshine Vitamin? Did […]
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A Healthy Diet to drop those last irritating, annoying, frustrating 10 pounds!

Ladies, Trying to lose Weight. Not losing weight. I feel your pain! Trying to find a healthy diet, that works, and isn’t crazy making! Is it possible? Are you ready to end the search? It’s time, now, to drop those last 10 pounds, with  180 Shaklee food based diet plan that actually works, and it based on […]
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What Do Healthy Fish and Healthy Skin have in Common?

What Do Healthy Fish and Healthy Skin have in Common? Hi, I’m Robin Forster, with FeelSoALive. As many of you know, I have partnered with  the Shakee Corporation, a 50 year old company that has been setting the standards for quality non- toxic house hold,  personal care an nutritional  products for over 50 years. And as a Corporation, they […]
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From not enough, to abundance

With a  little help from her Master Mind Group… The day started out pretty pleasant – it’s Sunday, and I slept in! Awesome! I have been noticing the last couple of days/weeks, that something was “off” but I couldn’t put my finger on it. Anyway, I’m working on dropping those “last 10 pounds” – you […]
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5 Steps to a Green Car Wash Fundraiser

Car Wash Fundraiser – Green or Toxic? How can this be a question, you might ask? Green or Toxic? I don’t want my students/children/children’s friends exposed to toxic products during a car wash fund raiser! Are there other choices? YES! In this post I have explained the “how” and the “why” of putting on a […]
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Cleaning up the Mystery sticky stuff with green cleaners - in under 12 minutes!

Mystery sticky stuff sticking to EVERYTHING. It came out of now where, I tried to lift a notebook off an extra work table I had set up, and I could feel and hear that notebook ripping away from the table! Oops. Now I have sticky on both the back side of the note book AND […]
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Hot Tub Maintenance, laughter, fitness and gratefulness.

I’m laughing at myself, as I work on my task. I had fallen behind on my hot tub maintenance, and now had “water worms” again! Grrr!!! It’s the middle of winter here in Western Oregon (U.S.) and I want the freezing weather to go away so I can drain, scrub out and refill the hot […]
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Crazy side of Weight Loss - after the holidays!

Fat? Holidays? The Crazy side of Weight Loss Ok, haven’t we  all read the stories about weight gain during the holidays –  that people gain about 7 to 10 pounds between Thanksgiving and the end of the year. Gain during the holidays, lose in January, gain in February. After all it’s Valentine’s day/week, right? Get […]
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Older Entries »

Where is my mind? And my keys and and... so forgetful!

Mindful Monday… Have you ever walked into a room, and forgot why you went in there in the first place? Have you put your keys somewhere… and have no idea where you put them? Are you the kind of person that likes to chase  after every bright and shiny object that comes near you? I […]
Read More »

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Vitamin D - The SunShine Vitamin

Vitamin D,  the Sunshine Vitamin! Did you know that about 80% of North Americans may be vitamin D deficient? That’s about 44 million women and men in the U.S. are at risk for osteoporosis and other problems, according to Dr. Richard Brouse. Have you ever wondered why Vitamin D is called the Sunshine Vitamin? Did […]
Read More »

Dog health? Not with Parabens. Bet you didn't know!

We have a dog, and a cat, and we are animal lovers. Do you have animals in your home, or love animals? We are always on the lookout for products that will help us, to help our pets. I was recently at the first annual Eugene/Springfield 2013 Bark for Life, and learned about a new […]
Read More »

5 Steps to a Green Car Wash Fundraiser

Car Wash Fundraiser – Green or Toxic? How can this be a question, you might ask? Green or Toxic? I don’t want my students/children/children’s friends exposed to toxic products during a car wash fund raiser! Are there other choices? YES! In this post I have explained the “how” and the “why” of putting on a […]
Read More »

The Truth about: "10 Surprising Dangers of Vitamins and Supplements"

A letter from Dr.  Stephen Chaney Hi Robin, This week I am continuing my analysis of the article titled “10 Surprising Dangers of Vitamins and Supplements” in the September 2012 issue of Consumer Reports. The article consists of 10 warnings about the potential dangers of food supplements. I covered the first six of those warnings […]
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Green Cleaners ... do they really clean?

There is so much hype now about going “Green”. Are you like me, wanting to go “greener” and use safer products in your home? Are you, not so sure about which products to buy? Have you tried some of the “green cleaners” only to be let down, because they just don’t clean? Enter, my cute […]
Read More »

Dog health? Not with Parabens. Bet you didn't know!

We have a dog, and a cat, and we are animal lovers. Do you have animals in your home, or love animals? We are always on the lookout for products that will help us, to help our pets. I was recently at the first annual Eugene/Springfield 2013 Bark for Life, and learned about a new […]
Read More »

Green Cleaners ... do they really clean?

There is so much hype now about going “Green”. Are you like me, wanting to go “greener” and use safer products in your home? Are you, not so sure about which products to buy? Have you tried some of the “green cleaners” only to be let down, because they just don’t clean? Enter, my cute […]
Read More »

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