aging

Mindful Monday... Have you ever walked into a room, and forgot why you went in there in the first place? Have you put your keys somewhere... and have no idea where you put them? Are you the kind of person that likes to chase  after every bright and shiny object that comes near you? I

Vitamin D,  the Sunshine Vitamin! Did you know that about 80% of North Americans may be vitamin D deficient? That’s about 44 million women and men in the U.S. are at risk for osteoporosis and other problems, according to Dr. Richard Brouse. Have you ever wondered why Vitamin D is called the Sunshine Vitamin? Did

Ladies, Trying to lose Weight. Not losing weight. I feel your pain! Trying to find a healthy diet, that works, and isn’t crazy making! Is it possible? Are you ready to end the search? It’s time, now, to drop those last 10 pounds, with  180 Shaklee food based diet plan that actually works, and it based on

What Do Healthy Fish and Healthy Skin have in Common? Hi, I’m Robin Forster, with FeelSoALive. As many of you know, I have partnered with  the Shakee Corporation, a 50 year old company that has been setting the standards for quality non- toxic house hold,  personal care an nutritional  products for over 50 years. And as a Corporation, they

180 Program - BURST Day 2 So fun! I love rolling out of bed, throwing on some indoor work out clothing, propping up my Ipad on the arm of the couch, and working out on the carpet in the living room! Don’t get me wrong, I’m basically, or I was a gym rat. Deciding on

Laughing out loud! I knew I was out of shape – which is why I’m doing the Shaklee 180 program, and just completed Day 1 of B.U.R.S.T. I’m SO out of shape – I can’t help but laugh at myself – in a good way. I’m in the privacy of my own living room –

I’m laughing at myself, as I work on my task. I had fallen behind on my hot tub maintenance, and now had “water worms” again! Grrr!!! It’s the middle of winter here in Western Oregon (U.S.) and I want the freezing weather to go away so I can drain, scrub out and refill the hot

Fat? Holidays? The Crazy side of Weight Loss Ok, haven’t we  all read the stories about weight gain during the holidays –  that people gain about 7 to 10 pounds between Thanksgiving and the end of the year. Gain during the holidays, lose in January, gain in February. After all it’s Valentine’s day/week, right? Get

Sometimes I forget  to take time out for me. Do you? On this random Saturday, the house was quite, I needed to do my new Physical Therapy exercises – and being a multi-tasking person – I decided to give myself a facial AND do my exercises! Sound familiar? I had totally forgotten how happy the skin

A letter from Dr.  Stephen Chaney Hi Robin, This week I am continuing my analysis of the article titled "10 Surprising Dangers of Vitamins and Supplements" in the September 2012 issue of Consumer Reports. The article consists of 10 warnings about the potential dangers of food supplements. I covered the first six of those warnings

Ladies, Here is the script I used, with the links for the information I shared at the Footcile at the nines: Q: How many people have “foot” issues? Are your feet ever: sore, tired, hurt? Q: How many people stop to give your feet a treat once a month or so? Tonight we are going to

Hurray, it's summer here, today, in Western Oregon. Time to play outside in the SUN shine! Very surprising since it's wet here 9, 10 or so months in the year. Skin, Aging - our skin is now exposed! What is an aging spirited fitness Diva to do? Did I mention I was born a sun