One Fitness Diva’s journey towards graceful aging! Looking and feeling marvelous all the way to the exit ramp!

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Crazy side of Weight Loss – after the holidays!

– Posted in: aging being perfect dieting fitness health holiday lower your stress stress weightloss women

Fat? Holidays? The Crazy side of Weight Loss Ok, haven’t we  all read the stories about weight gain during the holidays –  that people gain about 7 to 10 pounds between Thanksgiving and the end of the year. Gain during the holidays, lose in January, gain in February. After all it’s Valentine’s day/week, right? Get

5 Tips: Surviving the Holidays or how to lower your Stress

– Posted in: being perfect health holiday lower your stress stress surviving

Enjoy the Holidays Without the Stress I really enjoyed these tips from the Shaklee Health Wise newsletter. I thought you might enjoy them also.   I love the holidays. I enjoy choosing gifts for my family, decorating, hosting and attending holiday parties. Heck, I even enjoy holiday music.  The holidays, though, can be full of