One Fitness Diva’s journey towards graceful aging! Looking and feeling marvelous all the way to the exit ramp!

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A Healthy Diet to drop those last irritating, annoying, frustrating 10 pounds!

– Posted in: aging dieting fitness healing health lower your stress stress Uncategorized weightloss women

Ladies, Trying to lose Weight. Not losing weight. I feel your pain! Trying to find a healthy diet, that works, and isn’t crazy making! Is it possible? Are you ready to end the search? It’s time, now, to drop those last 10 pounds, with  180 Shaklee food based diet plan that actually works, and it based on

Crazy side of Weight Loss – after the holidays!

– Posted in: aging being perfect dieting fitness health holiday lower your stress stress weightloss women

Fat? Holidays? The Crazy side of Weight Loss Ok, haven’t we  all read the stories about weight gain during the holidays –  that people gain about 7 to 10 pounds between Thanksgiving and the end of the year. Gain during the holidays, lose in January, gain in February. After all it’s Valentine’s day/week, right? Get

The Truth about: “10 Surprising Dangers of Vitamins and Supplements”

– Posted in: aging cancer fitness Food Supplements healing health prostate cancer Vitamins

A letter from Dr.  Stephen Chaney Hi Robin, This week I am continuing my analysis of the article titled "10 Surprising Dangers of Vitamins and Supplements" in the September 2012 issue of Consumer Reports. The article consists of 10 warnings about the potential dangers of food supplements. I covered the first six of those warnings