One Fitness Diva’s journey towards graceful aging! Looking and feeling marvelous all the way to the exit ramp!


3 words for 2019

– Posted in: Goals Words

Creating my Word for 2019 Have you ever picked a "word" for the year? A few years ago, during a New Year’s Eve party, a friend asked me what my “Word” was for the New Year. I had never heard about this, and thought it sounded pretty awesome. I decided that my word would be

Creating Goals for a new beginning?

– Posted in: Goals stress

I apologize!  Life happened, this blog was oh so very sick, and I have been learning so much! I wanted to reach out to now, because it's a time of reviewing and reflecting,  this current almost past year, and getting ready for the new year, and for many of us Goal Setting. Do you have