One Fitness Diva’s journey towards graceful aging! Looking and feeling marvelous all the way to the exit ramp!

health

Gained some weight over the weekend? Need help re-starting the diet?

– Posted in: dieting health lower your stress Uncategorized weightloss

Gained some weight over the weekend? Was getting on the scale Monday morning a surprise? And not the good kind? Did you know you had over eaten, over indulged, but not that much! Sound familiar? Thankfully  creating a healthy lifestyle is not just a goal or destination, more importantly it’s about the journey. How to

A Healthy Diet to drop those last irritating, annoying, frustrating 10 pounds!

– Posted in: aging dieting fitness healing health lower your stress stress Uncategorized weightloss women

Ladies, Trying to lose Weight. Not losing weight. I feel your pain! Trying to find a healthy diet, that works, and isn’t crazy making! Is it possible? Are you ready to end the search? It’s time, now, to drop those last 10 pounds, with  180 Shaklee food based diet plan that actually works, and it based on

What Do Healthy Fish and Healthy Skin have in Common?

– Posted in: aging dieting face Fish Friendly healing health outside skin Vitamins women

What Do Healthy Fish and Healthy Skin have in Common? Hi, I’m Robin Forster, with FeelSoALive. As many of you know, I have partnered with  the Shakee Corporation, a 50 year old company that has been setting the standards for quality non- toxic house hold,  personal care an nutritional  products for over 50 years. And as a Corporation, they

Crazy side of Weight Loss – after the holidays!

– Posted in: aging being perfect dieting fitness health holiday lower your stress stress weightloss women

Fat? Holidays? The Crazy side of Weight Loss Ok, haven’t we  all read the stories about weight gain during the holidays –  that people gain about 7 to 10 pounds between Thanksgiving and the end of the year. Gain during the holidays, lose in January, gain in February. After all it’s Valentine’s day/week, right? Get

Did you read it? Chemicals or Healthy?

– Posted in: face health skin women

Hmm, did you read it? Did you check it out? Do you know what’s in it? Those were my questions, when a friend was telling me about some awesome new mascara that she was just loving! To be fair,  we had just been talking about doing less chemicals in our lives, trying to eat as

5 Tips: Surviving the Holidays or how to lower your Stress

– Posted in: being perfect health holiday lower your stress stress surviving

Enjoy the Holidays Without the Stress I really enjoyed these tips from the Shaklee Health Wise newsletter. I thought you might enjoy them also.   I love the holidays. I enjoy choosing gifts for my family, decorating, hosting and attending holiday parties. Heck, I even enjoy holiday music.  The holidays, though, can be full of

The Truth about: “10 Surprising Dangers of Vitamins and Supplements”

– Posted in: aging cancer fitness Food Supplements healing health prostate cancer Vitamins

A letter from Dr.  Stephen Chaney Hi Robin, This week I am continuing my analysis of the article titled "10 Surprising Dangers of Vitamins and Supplements" in the September 2012 issue of Consumer Reports. The article consists of 10 warnings about the potential dangers of food supplements. I covered the first six of those warnings