Gained some weight over the weekend? Was getting on the scale Monday morning a surprise? And not the good kind? Did you know you had over eaten, over indulged, but not that much! Sound familiar? Thankfully creating a healthy lifestyle is not just a goal or destination, more importantly it’s about the journey. How to
lower your stress
Vitamin D – The SunShine Vitamin
December 27, 2013 – Posted in: aging cancer Food Supplements lower your stress prostate cancer skin sun surviving Vitamins weightloss womenVitamin D, the Sunshine Vitamin! Did you know that about 80% of North Americans may be vitamin D deficient? That’s about 44 million women and men in the U.S. are at risk for osteoporosis and other problems, according to Dr. Richard Brouse. Have you ever wondered why Vitamin D is called the Sunshine Vitamin? Did
A Healthy Diet to drop those last irritating, annoying, frustrating 10 pounds!
May 22, 2013 – Posted in: aging dieting fitness healing health lower your stress stress Uncategorized weightloss womenLadies, Trying to lose Weight. Not losing weight. I feel your pain! Trying to find a healthy diet, that works, and isn’t crazy making! Is it possible? Are you ready to end the search? It’s time, now, to drop those last 10 pounds, with 180 Shaklee food based diet plan that actually works, and it based on
Burning those calories? In 20 minutes of exercise!
February 23, 2013 – Posted in: aging dieting fitness health lower your stress stress surviving weightloss women180 Program - BURST Day 2 So fun! I love rolling out of bed, throwing on some indoor work out clothing, propping up my Ipad on the arm of the couch, and working out on the carpet in the living room! Don’t get me wrong, I’m basically, or I was a gym rat. Deciding on
Fitness, B.U.R.S.T., exercise? Laughing out loud
February 18, 2013 – Posted in: aging dieting fitness health lower your stress weightlossLaughing out loud! I knew I was out of shape – which is why I’m doing the Shaklee 180 program, and just completed Day 1 of B.U.R.S.T. I’m SO out of shape – I can’t help but laugh at myself – in a good way. I’m in the privacy of my own living room –
Cleaning up the Mystery sticky stuff with green cleaners – in under 12 minutes!
January 30, 2013 – Posted in: being perfect health lower your stress womenMystery sticky stuff sticking to EVERYTHING. It came out of now where, I tried to lift a notebook off an extra work table I had set up, and I could feel and hear that notebook ripping away from the table! Oops. Now I have sticky on both the back side of the note book AND
Crazy side of Weight Loss – after the holidays!
January 6, 2013 – Posted in: aging being perfect dieting fitness health holiday lower your stress stress weightloss womenFat? Holidays? The Crazy side of Weight Loss Ok, haven’t we all read the stories about weight gain during the holidays – that people gain about 7 to 10 pounds between Thanksgiving and the end of the year. Gain during the holidays, lose in January, gain in February. After all it’s Valentine’s day/week, right? Get
5 Tips: Surviving the Holidays or how to lower your Stress
December 21, 2012 – Posted in: being perfect health holiday lower your stress stress survivingEnjoy the Holidays Without the Stress I really enjoyed these tips from the Shaklee Health Wise newsletter. I thought you might enjoy them also. I love the holidays. I enjoy choosing gifts for my family, decorating, hosting and attending holiday parties. Heck, I even enjoy holiday music. The holidays, though, can be full of