skin

Vitamin D,  the Sunshine Vitamin! Did you know that about 80% of North Americans may be vitamin D deficient? That’s about 44 million women and men in the U.S. are at risk for osteoporosis and other problems, according to Dr. Richard Brouse. Have you ever wondered why Vitamin D is called the Sunshine Vitamin? Did

What Do Healthy Fish and Healthy Skin have in Common? Hi, I’m Robin Forster, with FeelSoALive. As many of you know, I have partnered with  the Shakee Corporation, a 50 year old company that has been setting the standards for quality non- toxic house hold,  personal care an nutritional  products for over 50 years. And as a Corporation, they

Hmm, did you read it? Did you check it out? Do you know what’s in it? Those were my questions, when a friend was telling me about some awesome new mascara that she was just loving! To be fair,  we had just been talking about doing less chemicals in our lives, trying to eat as

Sometimes I forget  to take time out for me. Do you? On this random Saturday, the house was quite, I needed to do my new Physical Therapy exercises – and being a multi-tasking person – I decided to give myself a facial AND do my exercises! Sound familiar? I had totally forgotten how happy the skin

Ladies, Here is the script I used, with the links for the information I shared at the Footcile at the nines: Q: How many people have “foot” issues? Are your feet ever: sore, tired, hurt? Q: How many people stop to give your feet a treat once a month or so? Tonight we are going to

Hurray, it's summer here, today, in Western Oregon. Time to play outside in the SUN shine! Very surprising since it's wet here 9, 10 or so months in the year. Skin, Aging - our skin is now exposed! What is an aging spirited fitness Diva to do? Did I mention I was born a sun