I apologize! Life happened, this blog was oh so very sick, and I have been learning so much! I wanted to reach out to now, because it's a time of reviewing and reflecting, this current almost past year, and getting ready for the new year, and for many of us Goal Setting. Do you have
stress
A Healthy Diet to drop those last irritating, annoying, frustrating 10 pounds!
– Posted in: aging dieting fitness healing health lower your stress stress Uncategorized weightloss womenLadies, Trying to lose Weight. Not losing weight. I feel your pain! Trying to find a healthy diet, that works, and isn’t crazy making! Is it possible? Are you ready to end the search? It’s time, now, to drop those last 10 pounds, with 180 Shaklee food based diet plan that actually works, and it based on
Cold? Sore Throat? Sick? Jeannie’s story!
– Posted in: Food Supplements healing health stressI’m really feeling bad. I have some information that I have not been sharing, and I apologize. I apologize to all of my friends who have been sick. Every time a friend would get sick, I would just feel so guilty for not telling them, not letting them know they have a choice – an
Burning those calories? In 20 minutes of exercise!
– Posted in: aging dieting fitness health lower your stress stress surviving weightloss women180 Program - BURST Day 2 So fun! I love rolling out of bed, throwing on some indoor work out clothing, propping up my Ipad on the arm of the couch, and working out on the carpet in the living room! Don’t get me wrong, I’m basically, or I was a gym rat. Deciding on
Crazy side of Weight Loss – after the holidays!
– Posted in: aging being perfect dieting fitness health holiday lower your stress stress weightloss womenFat? Holidays? The Crazy side of Weight Loss Ok, haven’t we all read the stories about weight gain during the holidays – that people gain about 7 to 10 pounds between Thanksgiving and the end of the year. Gain during the holidays, lose in January, gain in February. After all it’s Valentine’s day/week, right? Get
5 Tips: Surviving the Holidays or how to lower your Stress
– Posted in: being perfect health holiday lower your stress stress survivingEnjoy the Holidays Without the Stress I really enjoyed these tips from the Shaklee Health Wise newsletter. I thought you might enjoy them also. I love the holidays. I enjoy choosing gifts for my family, decorating, hosting and attending holiday parties. Heck, I even enjoy holiday music. The holidays, though, can be full of