One Fitness Diva’s journey towards graceful aging! Looking and feeling marvelous all the way to the exit ramp!

stress

Creating Goals for a new beginning?

– Posted in: Goals stress

I apologize!  Life happened, this blog was oh so very sick, and I have been learning so much! I wanted to reach out to now, because it's a time of reviewing and reflecting,  this current almost past year, and getting ready for the new year, and for many of us Goal Setting. Do you have

A Healthy Diet to drop those last irritating, annoying, frustrating 10 pounds!

– Posted in: aging dieting fitness healing health lower your stress stress Uncategorized weightloss women

Ladies, Trying to lose Weight. Not losing weight. I feel your pain! Trying to find a healthy diet, that works, and isn’t crazy making! Is it possible? Are you ready to end the search? It’s time, now, to drop those last 10 pounds, with  180 Shaklee food based diet plan that actually works, and it based on

Crazy side of Weight Loss – after the holidays!

– Posted in: aging being perfect dieting fitness health holiday lower your stress stress weightloss women

Fat? Holidays? The Crazy side of Weight Loss Ok, haven’t we  all read the stories about weight gain during the holidays –  that people gain about 7 to 10 pounds between Thanksgiving and the end of the year. Gain during the holidays, lose in January, gain in February. After all it’s Valentine’s day/week, right? Get

5 Tips: Surviving the Holidays or how to lower your Stress

– Posted in: being perfect health holiday lower your stress stress surviving

Enjoy the Holidays Without the Stress I really enjoyed these tips from the Shaklee Health Wise newsletter. I thought you might enjoy them also.   I love the holidays. I enjoy choosing gifts for my family, decorating, hosting and attending holiday parties. Heck, I even enjoy holiday music.  The holidays, though, can be full of