One Fitness Diva’s journey towards graceful aging! Looking and feeling marvelous all the way to the exit ramp!

surviving

Vitamin D – The SunShine Vitamin

– Posted in: aging cancer Food Supplements lower your stress prostate cancer skin sun surviving Vitamins weightloss women

Vitamin D,  the Sunshine Vitamin! Did you know that about 80% of North Americans may be vitamin D deficient? That’s about 44 million women and men in the U.S. are at risk for osteoporosis and other problems, according to Dr. Richard Brouse. Have you ever wondered why Vitamin D is called the Sunshine Vitamin? Did

Trigeminal Neuralgia, Face Pain

– Posted in: face healing surviving

Trigeminal Neuralgia... OK, this is a very weird disease. It’s a surprise, and in my case it took about 2 years to diagnose. This is not unusual. People, the medical profession are not very familiar with this disease. What is it? According to Gerald Lemole and Emily Lemole the first accurate description of trigeminal neuralgia was

5 Tips: Surviving the Holidays or how to lower your Stress

– Posted in: being perfect health holiday lower your stress stress surviving

Enjoy the Holidays Without the Stress I really enjoyed these tips from the Shaklee Health Wise newsletter. I thought you might enjoy them also.   I love the holidays. I enjoy choosing gifts for my family, decorating, hosting and attending holiday parties. Heck, I even enjoy holiday music.  The holidays, though, can be full of