Gained some weight over the weekend? Was getting on the scale Monday morning a surprise? And not the good kind? Did you know you had over eaten, over indulged, but not that much! Sound familiar? Thankfully creating a healthy lifestyle is not just a goal or destination, more importantly it’s about the journey. How to
Are you like me, wanting to go “greener” and use safer products in your home? Are you, not so sure about which products to buy? Have you tried some of the “green cleaners” only to be let down, because they just don’t clean? Enter, my cute little green bucket full of samples to try, for
Sun kissed beautiful summer skin today, wrinkled prune looking skin by Fall! Is there no other choice? Yes, there is! Did you know that the skin is our body’s largest organ? Our skin does amazing work! It acts as a barrier between our internal and external environments. Keeps the gross stuff out of our insides
Sleep. One of my favorite past times! Not true for everyone. Do you have trouble sleeping? Do you drag through your day? I use to work the graveyard shift in Juvenile Corrections, and I also tried to have a life at the same time. Sleep, one of the pillars of health, was a friend I
First attempt at an infographic! It's a little easier to see at www.FeelSoAlive.biz, under Pet Infographic.
Ladies, Trying to lose Weight. Not losing weight. I feel your pain! Trying to find a healthy diet, that works, and isn’t crazy making! Is it possible? Are you ready to end the search? It’s time, now, to drop those last 10 pounds, with 180 Shaklee food based diet plan that actually works, and it based on
Fitness Routine Returns! I love my neighborhood, even at 5:30 am! I’m getting back into my fitness routine as I start training for the Eugene Women’s ½ Marathon. Early Tuesday morning, I head out the door, down the hill, and to my neighborhood track. As I am making my way around the track, I hear
Hurray, it's summer here, today, in Western Oregon. Time to play outside in the SUN shine! Very surprising since it's wet here 9, 10 or so months in the year. Skin, Aging - our skin is now exposed! What is an aging spirited fitness Diva to do? Did I mention I was born a sun
I'm so excited! I just learned today that I can post to many of my social media sites from Swift Page, so I did! I use ACT from Sage as my data base for my business. Swift page is just a click away! Keep your fingers crossed that it worked! Electronics and I have been
Simon Sinek shares with us How great leaders inspire action in this TED clip. Really enjoy this clip, and found myself watching and re-watching it. So simple, yet so complex. I have posted this on my web site: FeelSoAlive.biz and am posting it here on my blog so we can comment on his concepts.
Have you ever wondered what is REALLY in that stuff you are spraying (and inhaling) and using on your windows? Have you ever attempted to read the label? I did, today. I know, kind of geekish, but I live in Eugene, Oregon and label reading is pretty common. What caught my eye was the tag
Talk in the Pines with Guy Finley, and paddling on the Upper Klamath Lake, National Wildlife Refuge was an incredibly wonderful experience. I attended a 5 day workshop in Merlin, Oregon called Talk in the Pines by the Life of Learning Foundation. http://www.guyfinley.org/ My morning compute from my camping spot - Indian Mary - to
Having coffee with a friend the other day, and she was telling me about this great deal she got on Shaklee cleaning products while on FaceBook playing FarmVille! I would love to hear other people's experiences. Did you miss it? Did you grab the great deal on non-toxic cleaning products? Are you chuckling all the
Every have one of those periods of time when your body is changing? Not long ago, I had my nutrition dialed in. I was working out, losing weight, and life was great!That was then, this is now. A new wrinkle in my life. I stopped working out. Totally! Nothing. Zip exercise. Very weird. As of
Today was my first Reiki class. Learning about energy, healing makes sense to me. Learning how to help some one else, or myself feel better, how can u put a price on that?
Drat, I know better. I was having a wonderful peaceful 3 day week-end kayaking on the Oregon Coast. We were paddling rivers I had never been on, some tidal, with a new group of folks - well, I was the new person to the group - just to be clear. One of the guys brought
I have been reading, and enjoying the book "Not Just a Pretty Face: The Ugly Side of the Beauty Industry" by Stacy Malkan. If you use ANY kind of personal care products - it would be in your own best interest to read this book. It's a quick read at 153 pages. Clipped from: www.amazon.com (share this
Could you hear my laughter on the wind tonight? It was an amazing evening here in Western Oregon. The sun (we lovingly refer to as a UFO) was out, it was warm, and we had dry pavement all 15 miles! Tonight was the first Time Trial of the season. In real life this means that you are
The Eugene Marathon is Sunday, tomorrow! My hot tub has been an important part of keeping my body healthy to run. Soaking, after long cold wet runs here in Western Oregon as been awesome. Feeling the rain on my face, while soaking just helps me to feel so alive! :-) My hot tub is sick,
This trail run was Tuesday 4/19/2011. The goal was just trying to get the mileage in before the 1/2 marathon! The sun came out, and it was off to the trail for me and my dog! She use to be my training partner for 1/2 marathons, but she just can't do the mileage any more...