Gained some weight over the weekend? Was getting on the scale Monday morning a surprise? And not the good kind? Did you know you had over eaten, over indulged, but not that much! Sound familiar? Thankfully creating a healthy lifestyle is not just a goal or destination, more importantly it’s about the journey. How to
Are you like me, wanting to go “greener” and use safer products in your home? Are you, not so sure about which products to buy? Have you tried some of the “green cleaners” only to be let down, because they just don’t clean? Enter, my cute little green bucket full of samples to try, for
Sun kissed beautiful summer skin today, wrinkled prune looking skin by Fall! Is there no other choice? Yes, there is! Did you know that the skin is our body’s largest organ? Our skin does amazing work! It acts as a barrier between our internal and external environments. Keeps the gross stuff out of our insides
Sleep. One of my favorite past times! Not true for everyone. Do you have trouble sleeping? Do you drag through your day? I use to work the graveyard shift in Juvenile Corrections, and I also tried to have a life at the same time. Sleep, one of the pillars of health, was a friend I
First attempt at an infographic! It's a little easier to see at www.FeelSoAlive.biz, under Pet Infographic.
Ladies, Trying to lose Weight. Not losing weight. I feel your pain! Trying to find a healthy diet, that works, and isn’t crazy making! Is it possible? Are you ready to end the search? It’s time, now, to drop those last 10 pounds, with 180 Shaklee food based diet plan that actually works, and it based on
Fitness Routine Returns! I love my neighborhood, even at 5:30 am! I’m getting back into my fitness routine as I start training for the Eugene Women’s ½ Marathon. Early Tuesday morning, I head out the door, down the hill, and to my neighborhood track. As I am making my way around the track, I hear
Hurray, it's summer here, today, in Western Oregon. Time to play outside in the SUN shine! Very surprising since it's wet here 9, 10 or so months in the year. Skin, Aging - our skin is now exposed! What is an aging spirited fitness Diva to do? Did I mention I was born a sun
I'm so excited! I just learned today that I can post to many of my social media sites from Swift Page, so I did! I use ACT from Sage as my data base for my business. Swift page is just a click away! Keep your fingers crossed that it worked! Electronics and I have been
Simon Sinek shares with us How great leaders inspire action in this TED clip. Really enjoy this clip, and found myself watching and re-watching it. So simple, yet so complex. I have posted this on my web site: FeelSoAlive.biz and am posting it here on my blog so we can comment on his concepts.