When your body needs more support and help then you know, and your body lets you know that there is a problem... I was talking with a friend, and she was sharing that she was having issues with Gout. Being the curious kind of person that I am, I started looking at what if
weightloss
Gained some weight over the weekend? Need help re-starting the diet?
– Posted in: dieting health lower your stress Uncategorized weightlossGained some weight over the weekend? Was getting on the scale Monday morning a surprise? And not the good kind? Did you know you had over eaten, over indulged, but not that much! Sound familiar? Thankfully creating a healthy lifestyle is not just a goal or destination, more importantly it’s about the journey. How to
Vitamin D – The SunShine Vitamin
– Posted in: aging cancer Food Supplements lower your stress prostate cancer skin sun surviving Vitamins weightloss womenVitamin D, the Sunshine Vitamin! Did you know that about 80% of North Americans may be vitamin D deficient? That’s about 44 million women and men in the U.S. are at risk for osteoporosis and other problems, according to Dr. Richard Brouse. Have you ever wondered why Vitamin D is called the Sunshine Vitamin? Did
From not enough, to abundance
– Posted in: being perfect dieting fitness healing health weightloss womenWith a little help from her Master Mind Group... The day started out pretty pleasant - it’s Sunday, and I slept in! Awesome! I have been noticing the last couple of days/weeks, that something was “off” but I couldn’t put my finger on it. Anyway, I’m working on dropping those “last 10 pounds” - you
A Healthy Diet to drop those last irritating, annoying, frustrating 10 pounds!
– Posted in: aging dieting fitness healing health lower your stress stress Uncategorized weightloss womenLadies, Trying to lose Weight. Not losing weight. I feel your pain! Trying to find a healthy diet, that works, and isn’t crazy making! Is it possible? Are you ready to end the search? It’s time, now, to drop those last 10 pounds, with 180 Shaklee food based diet plan that actually works, and it based on
Burning those calories? In 20 minutes of exercise!
– Posted in: aging dieting fitness health lower your stress stress surviving weightloss women180 Program - BURST Day 2 So fun! I love rolling out of bed, throwing on some indoor work out clothing, propping up my Ipad on the arm of the couch, and working out on the carpet in the living room! Don’t get me wrong, I’m basically, or I was a gym rat. Deciding on
Fitness, B.U.R.S.T., exercise? Laughing out loud
– Posted in: aging dieting fitness health lower your stress weightlossLaughing out loud! I knew I was out of shape – which is why I’m doing the Shaklee 180 program, and just completed Day 1 of B.U.R.S.T. I’m SO out of shape – I can’t help but laugh at myself – in a good way. I’m in the privacy of my own living room –
Crazy side of Weight Loss – after the holidays!
– Posted in: aging being perfect dieting fitness health holiday lower your stress stress weightloss womenFat? Holidays? The Crazy side of Weight Loss Ok, haven’t we all read the stories about weight gain during the holidays – that people gain about 7 to 10 pounds between Thanksgiving and the end of the year. Gain during the holidays, lose in January, gain in February. After all it’s Valentine’s day/week, right? Get