FeelSoAlive Blog

One Fitness Diva’s journey towards graceful aging! Looking and feeling marvelous all the way to the exit ramp!

Crazy side of Weight Loss – after the holidays!

– Posted in: aging being perfect dieting fitness health holiday lower your stress stress weightloss women

Fat? Holidays? The Crazy side of Weight Loss Ok, haven’t we  all read the stories about weight gain during the holidays –  that people gain about 7 to 10 pounds between Thanksgiving and the end of the year. Gain during the holidays, lose in January, gain in February. After all it’s Valentine’s day/week, right? Get

The Truth about: “10 Surprising Dangers of Vitamins and Supplements”

– Posted in: aging cancer fitness Food Supplements healing health prostate cancer Vitamins

A letter from Dr.  Stephen Chaney Hi Robin, This week I am continuing my analysis of the article titled "10 Surprising Dangers of Vitamins and Supplements" in the September 2012 issue of Consumer Reports. The article consists of 10 warnings about the potential dangers of food supplements. I covered the first six of those warnings


– Posted in: Uncategorized

Simon Sinek shares with us How great leaders inspire action in this TED clip. Really enjoy this clip, and found myself watching and re-watching it. So simple, yet so complex. I have posted this on my web site: FeelSoAlive.biz and am posting it here on my blog so we can comment on his concepts.  

Guy Finley and Upper Klamath Lake

– Posted in: Uncategorized

Talk in the Pines with Guy Finley, and paddling on the Upper Klamath Lake, National Wildlife Refuge was an incredibly wonderful experience. I attended a 5 day workshop in Merlin, Oregon called Talk in the Pines by the Life of Learning Foundation.  http://www.guyfinley.org/ My morning compute from my camping spot - Indian Mary - to

FarmVille and Shaklee

– Posted in: Uncategorized

Having coffee with a friend the other day, and she was telling me about this great deal she got on Shaklee cleaning products while on FaceBook playing FarmVille! I would love to hear other people's experiences. Did you miss it? Did you grab the great deal on non-toxic cleaning products? Are you chuckling all the

Run – Laughter on the Wind

– Posted in: Uncategorized

Could you hear my laughter on the wind tonight? It was an amazing evening here in Western Oregon. The sun (we lovingly refer to as a UFO) was out, it was warm, and we had dry pavement all 15 miles! Tonight was the first Time Trial of the season. In real life this means that you are