Fat? Holidays? The Crazy side of Weight Loss Ok, haven’t we all read the stories about weight gain during the holidays – that people gain about 7 to 10 pounds between Thanksgiving and the end of the year. Gain during the holidays, lose in January, gain in February. After all it’s Valentine’s day/week, right? Get
holidays
5 Tips: Surviving the Holidays or how to lower your Stress
December 21, 2012 – Posted in: being perfect health holiday lower your stress stress survivingEnjoy the Holidays Without the Stress I really enjoyed these tips from the Shaklee Health Wise newsletter. I thought you might enjoy them also. I love the holidays. I enjoy choosing gifts for my family, decorating, hosting and attending holiday parties. Heck, I even enjoy holiday music. The holidays, though, can be full of